How to get a baby to sleep longer stretches at night

8 Essential Ways How to Get A Baby to Sleep Longer Stretches at Night

Sleepless nights are rough, and as a new parent they can drag on for so long! But you don’t have to sleep train to help baby sleep through the night. Moms sweat by these tips for how to get a baby to sleep longer stretches at night.

Before we dive into ways how to get a baby to sleep longer stretches at night, let’s get realistic about expectations first.

It is not common for young babies, and even toddlers sometimes, to sleep through the night. In fact, “sleeping through the night” is considered to be when a baby does just 5-hour stretches of sleep.

So even when they do “sleep through the night” it probably isn’t the long 8-10 hour stretch you are yearning for.

Of course, there are always those unicorn babies who just love sleeping and sleep through the night from day one, but if your baby is not one of these unicorns, don’t worry. While you can always check in with your doctor to see if there are underlying conditions like reflux that could be stopping your baby from sleeping, in most cases, it’s just a baby being a baby.

That said, there are ways to create the best environment possible and to figure out how to get a baby to sleep longer stretches at night. Here are some awesome products to lull that little one sleep.

(Heads up, there are affiliate links to some products, meaning I get a small commission at no cost to you if you purchase something.)

Just a quick note. Please do NOT use any products that have an inclined sleep surface or sleep device that is inclined as these are not safe and many have been recalled, and many more should be recalled. This includes Rock N Plays! Many will say they are a key for how to get a baby to sleep longer stretches at night, but they aren’t safe unsuperised.

For resources on safe sleep practices for babies you can check out these resources:

On co-sleeping: https://kellymom.com/parenting/nighttime/cosleeping/

AAP on bedsharing: https://www.parents.com/baby/all-about-babies/the-aap-finally-admits-bed-sharing-happens-and-offers-tips-to-do-it-safely/

AAP sleep recommendations: https://www.aap.org/en-us/about-the-aap/aap-press-room/Pages/American-Academy-of-Pediatrics-Announces-New-Safe-Sleep-Recommendations-to-Protect-Against-SIDS.aspx

How to get a baby to sleep longer stretches at night

Sleep sacks are one of parents’ favorite tricks to get baby to sleep

One of the number one suggestions from parents on how to get baby to sleep longer stretches at night is to try a sleep sack. Some babies love the comfort that one of these magical little sacks provides. While not all babies will sleep for longer stretches using these, it is definitely worth a try.

These are three of the sleep sacks parents and babies love for figuring out how to get a baby to sleep longer stretches at night.

BABY MERLIN’S MAGIC SLEEPSUIT

These soft and warm little suits are so adorable and definitely make up for no blankets! Lots of moms say these worked like a charm to help baby lay on their own to sleep and how to get a baby to sleep longer stretches at night.

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NESTED BEAN ZEN SACK

These are a newer idea when it comes to the sleepsuit, but it mimics your touch on baby’s chest with a small weight. It got 4 out of 5 stars on Amazon, so it might be worth a try if other options are working well for you.

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SleepingBaby Cotton Blend Zipadee-Zip Swaddle Transition Baby Swaddle Blanket with Zipper

When my babies were teeny if I didn’t see the Merlin suit recommended it was always this one! Parents claim it is awesome to use when the baby is a little too old for the swaddle. A perfect option for how to get a baby to sleep longer stretches at night.

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Set a calming mood to help baby sleep for longer stretches

NICETOWN 100% BLACKOUT WINDOW CURTAIN PANELS

Some babies need it really dark in order to sleep well. That means no lights in the bedroom, especially TV or blue lights, and maybe the sun or even ambient light from outside is messing up their sleep rhythm. Blackout curtains will keep all the light out so baby won’t be disturbed the stray headlight from a passing car, or early morning sun.

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SLEEP AID RED LED NIGHT LIGHT PLUG IN WITH DUSK TO DAWN AUTO SENSOR

On the other hand, red light has been shown to help sleep! Red light is said to aid with melatonin production, which is the hormone that helps you sleep and can help baby sleep through the night.

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DOUNI SLEEP SOUND MACHINE – WHITE NOISE MACHINE

Most babies love white noise because it replicates the sound of mama’s blood whooshing around inside the womb. A white noise machine has been reported by many moms to be the key to good sleep for baby.

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TRY ESSENTIAL OILS

Some essential oils, like lavender, can help relax babies (and adults). The soothing scent can be used in a diffuser or mixed with oil for a calming massage. Some baby soaps and shampoos even include lavender to help make bathtime even better for your bedtime routine how to get a baby to sleep longer stretches at night.

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THE NO-CRY SLEEP SOLUTION

This book is essential for parents who don’t want to use cry-it-out or other sleep training methods that involve tears. Elizabeth Pantley helps parents find gentle solutions to help baby sleep through the night.

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When will my baby sleep longer stretches at night?

For many babies, there won’t be a magical moment when they sleep through the night forever. Most babies will go through phases where they sleep for longer stretches at night, and the others when they wake more frequently (probably because of a developmental leap!). A lot of toddlers, and even older kids, might wake up once or twice a night just to resettle quickly.

However, many moms find that their kids start sleeping pretty well once they get past around 18 months. I know that seems like an eternity, but you figure it out along the way how to get a baby to sleep longer stretches at night.

How do I stop my baby waking at 5am?

All of my babies woke up early in the morning. No matter what time I put them to bed, they would be wide awake sometimes before the sun came up. There is no way to force a baby to stay asleep longer. However, I noticed once they got into toddlerhood they started sleeping to a reasonable hour in the morning.

The best thing you can do it ensure you go to bed as early as possible to make up for getting up so early.

How can I help my baby connect sleep cycles at night?

Some parents find little tricks on how to get a baby to sleep longer stretches at night by getting them to connect sleep cycles. But truthfully, learning to sleep for longer stretches is a developmental stage that babies will all reach at different times.

With my babies, the key was to not let them full wake up. So as soon as they would rouse a little, I would give them some milk to let them drift back off without fully waking. It’s the best way I figured out how to get a baby to sleep longer stretches at night. Don’t let them wake up. Keep them drousy.

HELPING BABY TO SLEEP THROUGH THE NIGHT CAN BE A LONG PROCESS BECAUSE WELL… BABIES WAKE UP A LOT BECAUSE THAT’S WHAT NORMAL FOR THEM. BUT THESE TRICKS CAN HELP WAKEFUL BABIES RELAX A LITTLE MORE, AND ARE TRUSTED WASYS HOW TO GET A BABY TO SLEEP LONGER STRETCHES AT NIGHT. 

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